One EMS session is equivalent to five conventional weight training sessions.
This means you can now achieve your fitness goal much faster!
EMS (Electrical Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibers. In just a 20-minute training session, your personal trainer will put you through a customized 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals, your training session is either low impact or high intensity, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. Our trainers customize every program to suit their client, from heavy strength training to quick weight loss exercises. We endeavor to hold the reputation of the best gym in India in all our locations: Bangalore, Mohali, and Delhi.
Electrical Muscle Stimulation
EMS Training is a full body workout that activates 90% of your muscles simultaneously. This 20-minute workout results in more intense contractions of your muscles than a regular workout. It’s done through a medically approved device that has the capacity...
EMS training has numerous benefits over conventional training methods:
Strengthen core and abdominal muscles:
EMS Training activates your core and abdominal muscles. You can achieve the same strengthening of low-lying muscle fibers that you’d normally associate with Yoga or...